- Hits: 3510 3510
- Hits: 3383 3383
- Hits: 3200 3200
This winter I have been having my own personal 'yoga' retreat of sorts. It's been a hugely restful time of hibernation, with a focus on doing my own inner work, healing and self-care.
But, with each winter I experience, I find that it always brings its' own set of unique challenges.
- Hits: 3358 3358
- Hits: 4000 4000
More Articles ...
Katrina Love Senn
I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.
I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.
I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.