Katrina Love Senn

Life is full of challenges. At some level, we all have them. It’s part and parcel of being a human being and living on Earth.

With this in mind, know that challenges can come in many different forms. Have a think about how your challenges show up in your life.

Do you experience financial challenges around money? Do you experience health challenges with your body and your energy levels? Do you experience relationship challenges with friends, work colleagues and family members?

Within your challenges are hidden gifts

The key is to recognize your challenges and know that they are here to offer you a special gift (even though it may not seem like it at the time!)

When you can learn to see your challenges as a hidden gift, you instantly release the process of suffering.

Your challenges are here to help propel you forwards on your life journey. You can successfully transform any challenge that you are facing in your life into a powerful catalyst for your personal success.

Here are the 7 steps to transform your challenges and use them as a springboard for growth…

Step #1: Recognise that you are a powerful being

Whether you realize it or not, you are a powerful human being. Within you are many internal resources that are sitting dormant just waiting to be activated.

Step #2: Believe that you can change your life

Choose to connect with and increase your thoughts of self-belief. Turn down the volume on thoughts of self-doubt, and increase your thoughts of courage and confidence.

Let your positive thoughts of self-belief be an inner resource and ally for you on your life journey.

Step #3: Create your rules for your success

Most challenges come from trying to follow someone else’s rules.

No-one knows what is best for you, but you. Listen to your inner voice and let it show you the way to creating happiness, health and success for you.

Step #4: Be prepared to do something different

You can’t do the same thing and expect to get the same results. Be prepared to do something different. Remember that Rome wasn’t built in a day. Start with baby steps and let the momentum of success build with time.

Step #5: Express gratitude for your pain and challenge

This idea is counter-intuitive for most people. But, bear with me as it is an important step for success.

When you express your gratitude for what has been, you make peace with it. You let go of the fight, the tension and the resistance. It is from this place of ease, that deep healing and growth can happen.

Step #6: Contemplate, ‘what is ready to shift in your life?’

This is the time to get honest with yourself and ask, ‘what is ready to change?’ At first it may not be obvious (or it might be), either way is fine.

It is your challenges that are pointing you towards a new and better way of living, one that will be more joyful for you.

Author, teacher and counselor Mary O’Malley says it beautifully in her latest book, ‘Whatever is in the way, IS the way.’

Step #7: Create a new vision of what you want to create.

Now is the time to get creative and brainstorm. What is it that you would love to create in your life?

When I was sick and overweight, I created an idea that I could be vibrantly healthy and naturally trim. At the time, it was so far from my current reality.

But, the idea motivated me. I felt excited thinking about it Let the feeling of excitement guide you to creating a new vision for what you would love to create in your life.

Healing and transformation are possible

Whatever challenges you are facing today, let them be a powerful catalyst for growth in your life.

What challenges would you like to transform in your own life? Leave me a comment below. I look forward to reading them.

With so much Love,

From my heart to yours,


Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More